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Human Performance Department

A series of evaluations for maintaining and improving the health status

To maintain health as we age is a very important aspect of our prevention strategy but also equally important is to enhance our performance in our daily tasks, at work and in our social life. For this reason, by measuring some of the impact that our lifestyle has on the quality of our cells’ regeneration, is possible to modify some of our choices and habits in order to maintain and enhance our health and performance in the years to come.
  • Diagnostic
  • Treatments

Human Performance

Cardiorespiratory Fitness Assessment – € 210
A sophisticated exercise test that analyses breath-by-breath how well the heart, arteries, veins, and lungs can work together to transport oxygen to the muscles. The results provide useful information about the physiological response of the individual to exercise and identify any possible risk factors associated with one’s health status. A personalised fitness training programme is then prescribed to improve health, fitness levels and weight loss, if necessary.
*Spirometry test is included.

Spirometry Test – € 135
This test assesses the lung health by measuring how much air can be inhaled and exhaled, as well as how powerfully one can exhale. This can also help to identify the presence of airway obstructions. Lung function typically decreases with age due to physical inactivity and a reduction in elasticity of the rib cage.

Stress Test (Hrv Analysis) With Hrv Biofeedback Training – € 230
A unique test that provides information about how the body reacts to different causes of stress, mental and emotional loads. The test examines how the heart is continuously adjusted by the autonomic nervous system to meet the demands (stressors) of daily life. It reveals the relationship between lifestyle and wellbeing and helps to identify the steps towards a healthier, fitter and more productive life.

Resting Metabolic Rate Assesment – € 170
This test accurately measures the body’s resting energy requirements to determine how much energy is required for maintaining essential bodily functions including breathing, circulation, and consistent core temperature. It identifies metabolism substrate utilisation, guiding personalised nutrition plans.

Body Composition Analysis (Tanita) – € 120
The test provides precise data on soft tissues at any part of the body, including lean and fat tissue mass and body fluids. These variables are used to set and monitor health, weight, and fitness goals.

Postural And Movement Assessment – € 185
This test assesses the curvatures of the spine, the mobility of the joints and the weak links in the muscle chains. In time all these factors can lead to altered activity of the entire locomotive system and if left untreated as we age, it can lead to postural deformity, loss of physical performance, reduced active life and pain.

Human Performance

Neurac Treatment – € 185
This is an effective treatment method for musculoskeletal pain and n€omuscular dysfunction by improving proprioception. Functional therapeutic exercises conducted in a suspension sling aims to improve physical functioning and restore pain-free movement patterns. Weaknesses and imbalances between muscles are corrected. Often immediate pain relief and improved function can be achieved.

Osteopathy Treatment - € 115 / 185
This treatment consists of physical manipulations, stretching and massage to increase the mobility of joints, relieve the muscle tension and pain, enhance the blood supply to tissues and help the body to heal.

Physiotherapy Treatment – € 115 / 185
A certified therapist assesses any postural imbalances and uses physical manipulations, stretching and massage to increase the mobility of joints, relieve the muscle tension and pain, enhance the blood supply to tissues and help the body to heal.

Intermittent Hypo / Hyperoxy Exposure Treatment – Per Session € 155 (Package of 3 sessions € 410)
Short intervals of breathing reduced oxygen concentration levels through a mask are interspersed with intervals of inhaling ambient air. The cumulative physiological adaptations associated with this type of training improve metabolism, provide superior enzymatic anti-oxidative defence, positively influence the immunological status, and promote the overall health and wellness.

Neuro-Acoustic Deep Relaxation Treatment – € 95
Using patented neuroscience technology, this treatment presents the brain with neurochemistry and auditory signals. By switching the nervous system from autonomic ‘fight or flight’ mode into parasympathetic system dominance, the body experiences deep relaxation and calmness.

Body Slim Vacutherm – € 95
This treatment uses a treadmill with vacuum technology and allows a fat-burning training programme to target fat reduction and cellulite.
Booking direct via our hotel website is the best way to book.