Through programmes that combine training, recovery, and body awareness, each experience is designed to enhance balance, strength, and mobility, fostering a renewed sense of energy and wellbeing.
Chenot Espace Fitness
Movement is an essential component of wellbeing and vitality.
Pilates&Release
A refined experience designed to restore balance and promote a deep sense of wellbeing. The journey begins with a private Pilates Reformer session, tailored to enhance posture, body control, mobility and physical awareness. The experience continues with a personalised muscle release and relax Massage, targeted to treat muscular tension and leave the body feeling lighter, relaxed and restored.
Duration: 50 min. – Pilates Reformer session + 25 min. – Personalised Massaged
Price: €180
Duration: 50 min. – Pilates Reformer session + 25 min. – Personalised Massaged
Price: €180
Core&Performance
The experience begins with a Neurac session, using suspension-based exercises to activate deep stabilising muscles, improve neuromuscular control and enhance balance and movement quality. This targeted activation prepares the body for a more effective and conscious training session. The experience continues with a private Personal Training session, tailored to individual goals and focused on strength, mobility and overall physical performance.
Duration: 50 min. – Neurac session + 25 min. – Personal Training session
Price: €200
Duration: 50 min. – Neurac session + 25 min. – Personal Training session
Price: €200