Train!

For those who want to bring their physical and mental fitness to excellence, achieve long-lasting weight loss goals and improve performance in a sport, we offer exceptional advice provided by a highly qualified and competent team of doctors, dieticians, osteopaths, therapists and personal trainers.

The program is characterized by an accurate personalization of specific programs, defined after a series of check-ups and complete medical evaluations aimed at improving the knowledge of one's own body in order to be able to maximize it.

Addressed to:

All sportsmen
All those who want to get back in shape
All those who want to achieve a long-term weight loss target concerning specific physical activities
All those who want to get trained for their first 10 km or half marathon
All those who wants to age well and feel confident over their 40s
All those who want perform better in their sport

Packages:

3 days (2 nights) – “Start moving” starting from € 1.280,00 including:

Check-up and evaluation of cardio respiratory status for sportsmen
Postural and mobility assessment
Nutritional advice
BIA
Oxidative test
Evaluation of strength, balance, respiratory mechanics and correct workloads to be used in the gym
2 Training with personal trainers
2 Training with a choice of stretching / pilates / yoga (30 minutes)
1 Osteopathic treatment
2 Lunches and 2 dinners (Room not included)

4 days (3 nights) - “Get stronger” starting from € 1.800,00 including:

Check up and evaluation of cardio respiratory status for sportsmen
Postural and mobility assessment
Nutritional advice
BIA
Oxidative test
Evaluation of strength, balance, respiratory mechanics and correct workloads to be used in the gym
4 Training with personal trainers
4 Training with a choice of stretching / pilates / yoga (30 minutes)
2 Osteopathic treatments
3 Lunches and 3 dinners (Room not included)

5 days (4 nights) – “Tone up” starting from € 2.320,00 including:

Check up and evaluation of cardio respiratory status for sportsmen
Postural and mobility assessment
Nutritional advice
BIA
Oxidative test
Evaluation of strength, balance, respiratory mechanics and correct workloads to be used in the gym
6 Training with personal trainers
6 Training with a choice of stretching / pilates / yoga (30 minutes)
3 Osteopathic treatments
4 Lunches and 4 dinners (Room not included)

7 days (6 nights) – “High impact” starting from € 3.360,00 including:

Check up and evaluation of cardio respiratory status for sportsmen
Postural and mobility assessment
Nutritional advice
BIA
Oxidative test
Evaluation of strength, balance, respiratory mechanics and correct workloads to be used in the gym
10 Training with personal trainers
10 Training with a choice of stretching / pilates / yoga (30 minutes)
5 Osteopathic treatments
6 Lunches and 6 dinners (Room not included)