Train!

For those who want to bring their physical and mental fitness to excellence, achieve long-lasting weight loss goals and improve performance in a sport, we offer exceptional advice provided by a highly qualified and competent team of doctors, dieticians, osteopaths, therapists and personal trainers.

The program is characterized by an accurate personalization of specific programs, defined after a series of check-ups and complete medical evaluations aimed at improving the knowledge of one's own body in order to be able to maximize it.

Addressed to:

All sportsmen
All those who want to get back in shape
All those who want to achieve a long-term weight loss target concerning specific physical activities
All those who want to get trained for their first 10 km or half marathon
All those who wants to age well and feel confident over their 40s
All those who want perform better in their sport

Packages:

3 days (2 nights) – “Start moving” starting from € 1.440,00 including:

1 Check-up and evaluation of cardiorespiratory sports status
1 Analysis of body composition Bia/Plicometry
1 Targeted nutritional plan. Nutritional follow-up during the stay
1 Oxidative stress assessment
1 Complete Check up: Evaluation of the postural assessment, strength, balance, respiratory mechanics and the correct workloads to be used in the gym
1 Osteopathic Postural Analysis
2 Workouts with Personal Trainer (50 min)
2 Workouts to choose between Stretching/Pilates/Yoga (30 min)
Full board from dinner of the arrival’s day to lunch of the departure’s day: Italian à la carte breakfast, lunch and dinner tailored for each type of training.

4 days (3 nights) - “Get stronger” starting from € 2.110,00 including:

1 Check-up and evaluation of cardiorespiratory sports status
1 Analysis of body composition Bia/Plicometry
1 Targeted nutritional plan. Nutritional follow-up during the stay
1 Oxidative stress assessment
1 Complete Check up: Evaluation of the postural assessment, strength, balance, respiratory mechanics and the correct workloads to be used in the gym
2 Osteopathic Postural Analysis
4 Workouts with Personal Trainer (50 min)
4 Workouts to choose between Stretching/Pilates/Yoga (30 min)
Full board from dinner of the arrival’s day to lunch of the departure’s day: Italian à la carte breakfast, lunch and dinner taylored for each type of training.

5 days (4 nights) – “Tone up” starting from € 3.040,00 including:

1 Check-up and evaluation of cardiorespiratory sports status
1 Analysis of body composition Bia/Plicometry
1 Targeted nutritional plan. Nutritional follow-up during the stay
1 Oxidative stress assessment
1 Complete Check up: Evaluation of the postural assessment, strength, balance, respiratory mechanics and the correct workloads to be used in the gym
3 Osteopathic Postural Analysis
6 Workouts with Personal Trainer (50 min)
6 Workouts to choose between Stretching/Pilates/Yoga (30 min)
Full board from dinner of the arrival’s day to lunch of the departure’s day: Italian à la carte breakfast, lunch and dinner taylored for each type of training.

7 days (6 nights) – “High impact” starting from € 4.280,00 including:

1 Check-up and evaluation of cardiorespiratory sports status
1 Analysis of body composition Bia/Plicometry
1 Targeted nutritional plan. Nutritional follow-up during the stay
1 Oxidative stress assessment
1 Complete Check up: Evaluation of the postural assessment, strength, balance, respiratory mechanics and the correct workloads to be used in the gym
5 Osteopathic Postural Analysis
10 Workouts with Personal Trainer (50 min)
10 Workouts to choose between Stretching/Pilates/Yoga (30 min)
Full board from dinner of the arrival’s day to lunch of the departure’s day: Italian à la carte breakfast, lunch and dinner taylored for each type of training.