Allenamento sportivo

Train!

For those who want to bring their physical and mental fitness to excellence, achieve long-lasting weight loss goals and improve performance in a sport, we offer exceptional advice provided by a highly qualified and competent team of doctors, dieticians, osteopaths, therapists and personal trainers.

The program is characterized by an accurate personalization of specific programs, defined after a series of check-ups and complete medical evaluations aimed at improving the knowledge of one's own body in order to be able to maximize it.


Addressed to:

  • All sportsmen
  • All those who want to get back in shape
  • All those who want to achieve a long-term weight loss target concerning specific physical activities
  • All those who want to get trained for their first 10 km or half marathon
  • All those who wants to age well and feel confident over their 40s
  • All those who want perform better in their sport 

Packages:

3 days (2 nights) – “Start moving” starting from € 1.336,00 including:
  • 1 Check-up and evaluation of cardiorespiratory sports status
  • 1 Analysis of body composition Bia/Plicometry
  • 1 Targeted nutritional plan. Nutritional follow-up during the stay
  • 1 Oxidative stress assessment
  • 1 Complete Check up: Evaluation of the postural assessment, strength, balance, respiratory mechanics and the correct workloads to be used in the gym
  • 1 Osteopathic Postural Analysis
  • 2 Workouts with Personal Trainer (50 min)
  • 2 Workouts to choose between Stretching/Pilates/Yoga (30 min)
  • Full board from dinner of the arrival’s day to lunch of the departure’s day: Italian à la carte breakfast, lunch and dinner tailored for each type of training.
4 days (3 nights) - “Get stronger” starting from € 1.884,00 including:
  • 1 Check-up and evaluation of cardiorespiratory sports status
  • 1 Analysis of body composition Bia/Plicometry
  • 1 Targeted nutritional plan. Nutritional follow-up during the stay
  • 1 Oxidative stress assessment
  • 1 Complete Check up: Evaluation of the postural assessment, strength, balance, respiratory mechanics and the correct workloads to be used in the gym
  • 2 Osteopathic Postural Analysis
  • 4 Workouts with Personal Trainer (50 min)
  • 4 Workouts to choose between Stretching/Pilates/Yoga (30 min)
  • Full board from dinner of the arrival’s day to lunch of the departure’s day: Italian à la carte breakfast, lunch and dinner taylored for each type of training.
5 days (4 nights) – “Tone up” starting from € 2.432,00 including:
  • 1 Check-up and evaluation of cardiorespiratory sports status
  • 1 Analysis of body composition Bia/Plicometry
  • 1 Targeted nutritional plan. Nutritional follow-up during the stay
  • 1 Oxidative stress assessment
  • 1 Complete Check up: Evaluation of the postural assessment, strength, balance, respiratory mechanics and the correct workloads to be used in the gym
  • 3 Osteopathic Postural Analysis
  • 6 Workouts with Personal Trainer (50 min)
  • 6 Workouts to choose between Stretching/Pilates/Yoga (30 min)
  • Full board from dinner of the arrival’s day to lunch of the departure’s day: Italian à la carte breakfast, lunch and dinner taylored for each type of training.
7 days (6 nights) – “High impact” starting from € 3.528,00 including:
  • 1 Check-up and evaluation of cardiorespiratory sports status
  • 1 Analysis of body composition Bia/Plicometry
  • 1 Targeted nutritional plan. Nutritional follow-up during the stay
  • 1 Oxidative stress assessment
  • 1 Complete Check up: Evaluation of the postural assessment, strength, balance, respiratory mechanics and the correct workloads to be used in the gym
  • 5 Osteopathic Postural Analysis
  • 10 Workouts with Personal Trainer (50 min)
  • 10 Workouts to choose between Stretching/Pilates/Yoga (30 min)
  • Full board from dinner of the arrival’s day to lunch of the departure’s day: Italian à la carte breakfast, lunch and dinner taylored for each type of training.

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