Sport Activities
A perfect and indispensable complement to a treatment session at Espace Vitalité is physical activity in the Aqua-Fitness area or in the lovely park surrounding L’Albereta.
Your personal trainer will provide you with expert advice. The choice is up to you: you can treat yourself to individual training sessions or opt for enjoyable group activities, such as jogging in the park in the company of expert instructors or regenerating yoga lessons.
A vast range of sporting activities is available.
PROELLIXE
Proellixe is the latest breakthrough for stimulating the muscles and can act on body mass. The vibrating action of the tilting platform allows targeted treatments for tonification, lymphatic drainage, cellulite treatment, slimming, muscle definition and modelling, relaxation and general wellbeing.
YOGA
This discipline is beneficial for the muscles and also for the spirit. It teaches how to maintain a correct body posture and to explore the innermost soul. It reinforces and tones up the muscles. It helps you relax by reducing stress.
Price: € 65,00 for 30 min / € 100,00 for 60 min
YOGA PILATES
Pilates is a revitalizing and tightening body work out. Thanks to a series of exercises it helps you tighten and strengthen your muscles quickly and with no traumas. The result is a correct posture and a worked out body.
Yoga pilates is not only about fitness. It is much more since it helps you be healthier and feel better. It’s good for both your body and your spirit. These exercises are particularly recommended in postural rehabilitation programs and when treating back and joint painful conditions. It helps you be more aware of yourself and of your potentialities. It has an extraordinary relaxing effect and helps calm nervous tension.
Duration: 45 min
Price: € 85,00
AQUAGYM
Aquagym is the underwater version of traditional gymnastic, in which the exercises are performed to music. It allows you to burn off plenty of calories without excessive effort. Water neutralizes gravity, reducing body weight, and also offers more support for the ankles and knees. The resistance generated by the water is as beneficial to the body as a massage.
Duration: 30 min.
Price: € 75,00
PERSONAL TRAINER
Private lessons with a personal schedule, mountain-biking and outdoor runs with heart rate monitoring. Global or antalgic stretching, yoga, aquagym (exercises with or without equipment), hydrobike and swimming lessons.
Price: € 70,00 for 30 min / € 90,00 for 60 min
FITNESS CARD
The Fitness Card gives daily access to the Aqua-Fitness area (gym, swimming-pool, hammam sauna, and Turkish bath and Kneipp pool) and enables you to take part in group activities, such as aquagym, body-tonic, Nordic walking, yoga and postural gymnastics, depending on the daily schedule.
N.B. Anyone with bone or muscle disorders is advised to have a postural assessment before doing any of these activities.
Price: € 25,00
OUTDOOR ACTIVITIES
Nordic walking
This new-concept outdoor activity can be done all year round. It is easy to do and strengthens all the main muscles, just like cross-country skiing.
Light keep-fit course
9 pieces of equipment located in the park around L’Albereta that combine nature and movement.
Energy keep-fit course
The more active can tackle the longer course with more intense physical activity, using the 14 pieces of equipment laid out in the vineyards carpeting the Bellavista hill.
Tennis
Individualized physical activity with your personal trainer.
Golf
The Franciacorta Golf Club lies a mere 6 km away, offering a relaxing round, in silent concentration.
Please contact the Espace Vitalité Henri Chenot for more information about the cost of the outdoor activities.
